Empowered

The EWG Project seeks to empower elders with body-mind-spirit tool kits so they may live into their third chapter with wisdom, confidence, and authenticity. In the EWG Project, elders may design their own tool kits, choosing from scientifically validated stress reduction techniques, along with new self-care and self-compassion skills in order to not just survive but to thrive in their elder years.

To assist elders in preventing falls, reducing pain, and improving physical balance, participants in our peer circles will practice a gentle form of movement, tai chi and qigong, during each class. Tai chi and qigong are ancient forms of meditative movement that have been studied by the National Institutes of Health and found to be beneficial even for those dealing with cancer, chronic pain, and Parkinson’s disease.

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Copyright 2018. Inner Well Institute, Dayton, Ohio

Copyright 2018. Inner Well Institute, Dayton, Ohio